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Kidney

Kidneys are bean-shaped organs in the human body which play a vital role in human well-being. Besides filtering blood and producing urine, they help in maintaining acid-base balance of body, regulating blood pressure and help in regulating production of blood (erythropoietin). They can be inflicted by various problems/diseases like formation of stones, cancer or kidney failure. In the modern era of medicine, thankfully all these problems can be easily dealt with.

General tips for Kidney Health

Chronic Kidney disease is a major health concern, and people suffering from kidney disease are more likely to develop heart and blood vessel diseases. If diagnosed early through simple tests, the progression can be slowed and even stopped. For this reason, getting regular tests done is important, and some changes must be adopted to improve the health of the heart that will also help the kidneys to stay healthy as well. Healthy kidneys regulate the body’s fluid, filter waste and toxins from the blood, and also maintain electrolyte balance in the body. Early kidney disease may not have any signs or symptoms. Sometimes, urinary tract infections can also cause kidney damage if left untreated, and therefore one must take medical consultation in such cases. Dr. Niren Rao, Urologist & Kidney transplant doctor in Delhi, can help you with the required tests and determine the health of your kidneys.
Kidney disease is a silent killer and can largely affect the quality of your life. The following tips are given by Dr. Niren Rao, the best Kidney Specialist in Delhi can help to improve kidney health and prevent kidney diseases:

  • Keep control of the blood sugar levels. It is important for people with diabetes to have regular lab tests done to check their kidney functions. High sugar levels gradually damage the kidneys and can cause life-threatening conditions because kidneys become inefficient in their blood filtration process. Monitor and control blood sugar levels to reduce the risk of kidney damage.
  • The normal blood pressure level is 120/80mmHg. High blood pressure (above 140/90 mmHg) can cause kidney damage. It is important to monitor blood pressure and keep the blood pressure levels close to normal. Lifestyle and dietary changes can greatly help to keep the blood pressure levels under control.
  • Reduce the intake of salt, and try to limit the amount of processed and junk food consumption. Eat only fresh, home-cooked healthy food. Eat foods like fruits, vegetables, whole grains, and fat-free dairy products that are healthy for the heart and entire body. Always read food labels and choose foods low in saturated fats, trans fats, cholesterol, added sugars, and salt. For more information on nutrition and kidney health, talk to a Kidney Doctor near you.
  • Smoking causes damage to blood vessels of all parts of the body, including kidneys. It also leads to early atherosclerosis, that is fat deposits inside the arteries. This, in turn, leads to high blood pressure and heart ailments, which can cause serious damage to kidneys. For a healthy body quitting smoking is a must.
  • Limit alcohol intake, as drinking too much can cause weight gain by adding extra calories and also leads to increased blood pressure level.
  • Drink an adequate quantity of water, as it helps the kidneys to clear toxins, sodium, and urea from the body, and reduces the risk of developing any chronic kidney disease.
  • Get enough 7-8 hours of sleep.
  • Manage stress, relax, and improve emotional and physical health. Indulge yourself in physical activities like yoga, meditation, and games to reduce stress and to achieve a good body profile. Aim for a healthy weight, as this will help to prevent obesity. Improved body health helps kidneys to filter and expel waste properly, and produce hormones that improve the overall body functions.
  • Kidney Doctors claim that aggressive fluid loading can also have major side effects on the kidneys. A moderate increase in water intake, around 2-3 liters daily, reduces the risk of decline in the functioning of the kidneys. The level of fluid intake also depends upon the age, weight, gender, climatic conditions, and other health conditions. Individuals with kidney stones are advised to drink 2-3 liters of water in a day to prevent the formation of new stones.

If an individual is suffering from diabetes, hypertension, obesity, and has a family history of kidney disease, then he/she must get their kidneys checked because they are more likely to develop kidney disease.

People with more risk of developing kidney damage must get their kidney function tests done regularly.

Consult the Best Kidney Specialist in South Delhi for more information and to make sure the kidneys stay healthy.

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